Mac OS X  2ATTR;99com.apple.quarantine0081;5b16199c;Chrome;61A4CE52-75FA-4409-9CDD-7270B54DBA0BThis resource fork intentionally left blank  Verb Fitness – Videos

Videos

Upper Body Strength Exercises

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Lower Body Strength Exercises

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[vc_video link=”https://www.youtube.com/watch?v=Hu_Zd9QNNlk”]
[vc_video link=”https://www.youtube.com/watch?v=yvtZoQRjeMA”]

Core Exercises

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[vc_video link=”https://www.youtube.com/watch?v=SGVmwFlFJz4″]

 

 

 

 

Plyometric Exercises

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[vc_video link=”https://www.youtube.com/watch?v=Hu_Zd9QNNlk”]

Kettlebell Exercises

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[vc_video link=”https://www.youtube.com/watch?v=csGNJY7n-kY”]

 

 

 

 

Total Body Exercises

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[vc_video link=”https://www.youtube.com/watch?v=mRpQ8K7MuQw”]

Mobility Drills

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